DCDSB Let's Talk Day

On January 20, 2026, we will start the conversation for Let’s Talk Day and our campaign #BuzzOffStigma, focusing on breaking down the stigma surrounding mental health.

Why does stigma matter?
Stigma can make it harder for people to speak up about their struggles. When mental health challenges are met with silence or judgment, students may feel isolated and avoid seeking help. This can impact their well-being, learning, and relationships.

What can you do to help your child?

• Start the conversation: Let your child know it’s okay to talk about feelings and mental health.
• Listen without judgment: Create a safe space where they feel heard and understood.
• Model openness: Share that mental health is just as important as physical health.
• Know the signs: Changes in mood, sleep, or social habits can signal stress or mental health difficulties.
• Reach out for support: Connect with a staff member or community mental health services when needed. Visit DCDSB’s Mental Health and Well-Being webpage for more information.

Together, we can help our students feel supported and empowered to seek help when they need it. Let’s use this day to talk, reach out, and tell stigma to buzz off!