Mental Health & Well-Being - Physical Activity

Together for Mental Health: Everyone, Everyday

Developing positive mental health is important to academic achievement and overall well-being.

Our mind and bodies are connected. If you are not taking care of your physical health, you are more likely to feel stressed, irritable, or sad. Physical activity can increase energy levels and boost the way you feel. Be active and get your body moving. Setting a goal, like 20 minutes of activity each day, is a great way to start! You can go for a walk, play a sport, or just stretch. 

Parent/Guardian/Caregiver Information
he connection between physical activity and mental health is closer than you might think. Research has found that our body and mind influence each other. When you and your family get enough movement, it can help manage anxiety, depression, and stress, to name a few. It's important to balance physical activity with healthy sleep habits and healthy nutritional choices. Understandably, sometimes the balance can be difficult. Consider some of these tips to get your family moving.